3-Day Reset

Reset, naturally.

Reset, naturally.

Creative projects are on the rise – spilling out onto scrap pieces of paper around the house – and I notice the portion of chocolate-covered pretzels has steadily increased while yoga has decreased as my source of fuel.

Rather than plow through and set myself up for a full detox, I choose a 3-day reset to restore balance in my body, my work, my creativity, and my sanity.

Before the chocolate train takes me any further, I make a quick stop at Reset-ville. A 3-day stay always does the trick for me.

There are 5 parts to my 3-day reset:

1. Sweat and stretch. I replace my home practice with a trip to hot yoga and a deeply detoxifying hour of sweating, breathing, and stretching. I take 1 litre of mountain spring water with me, complete with added flower essences to support my practice. I chose Strong and Beautiful from Wild Rose College this time. If hot yoga isn’t your thing, try a studio that offers a warm flow instead of the full hot. If you prefer, grab a cycling class or Zumba, just remember a good, long post-sweat stretch. Show up all 3 days.

2. Liquid nourishment. I hit the grocery store pre-3 day reset and grab beets, carrots, chard or greens of choice, and apples. Ginger, too, if you like. I found fresh pea shoots this time – why not? I juice enough veg for 2 cups of juice and add 2 cups of mountain spring water, put the blend in a pitcher in the fridge and drink it throughout the day. I add another litre of spring water to my day -on its own or as herbal teas.

3. Eat clean. I keep dairy, gluten, and sugar at bay for the 3-day stay at Reset-ville. I enjoy rice, veg and chicken or fish. I snack on nuts and goji berries, and warm my belly with chia-chaga porridge with hemp hearts, apples, coconut oil and cinnamon.Try a rice pudding recipe for inspiration.

4. Get salty. A daily detox bath with himalayan salts, dead sea salts, or herbal salt blend of choice provides nourishing hydrotherapy. Add essential oils of mint and lavender or deeply-relaxing neroli. Grapefruit is energizing and sweet orange provides a lift. Petitgrain is purifying.

5. Play footsies. Self-massage helps with the reset and connects you to your body. After your bath rub each body part with a quality oil. Add essential oils for the benefits of aromatherapy. Pay particular attention to your feet. Give yourself a reflexology treatment as you rub rich cocoa butter or oil into your tender tootsies. Better yet, if you have a willing companion, exchange foot rubs with one another. Don’t forget the kids. Rubbing your little ones’ feet is a nourishing way to send wee ones off to dreamtime.

If your plate is full and there is more to do on the horizon, don’t wait for a break to get a handle on your health. Try a 3-day reset and restore balance naturally.

 

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