Nuggets of Nectar

Sweet perfection

Sweet perfection

I serve these little balls of goodness at my retreats and gatherings. Great for pre and post-exercise nourishment and adds grounding sustenance to meditation nights.

My kids love these in their lunches.


3/4 cup raw coconut oil

2 cups cacao powder

3/4 cup nut butter (cashew, almond, peanut)

1 cup dates

1/4 cup hemp hearts

2 tbsp chaga mushroom powder

1 tsp vanilla powder

1/4 tsp sea or himalayan salt

1 tbsp honey

2 tbsp bee pollen


Soak the pitted dates in water for 30 minutes to soften. Reserve the water for rice puddings, chia porridge, or cacao smoothies.

Melt the coconut oil (place the measuring cup of solid coconut oil into a bowl of hot water until melted)

Blend the dates, coconut oil and cacao powder in a food processor until smooth.

Add remaining ingredients and blend until combined.

Roll into balls or press into a pan and place into the fridge. Pull out 15 minutes before serving. Arrange nuggets on a plate or divide the pan into squares and serve.

Omit the nut butters for nut allergies.

Savour slowly and often.


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