Nutrition

Nutrition Intuition

Nutrition Intuition

Time to level-up! Rather than force ourselves to squeeze into a diet, it’s time to upgrade the one we’ve got.

We transition through life stages, seasons, emotional events and daily demands. One diet does not fit all. Reconnecting to our own nutrition intuition assists with knowing how to nourish our bodies from one stage to the next, one season to the next and one day to the next. Instead of forcing yourself to fit a specific diet, create a diet that fits your most vibrant self.

Once we lighten our toxic load and tune into our body’s intelligence, we begin to sense more clearly what our body (and soul) require for nourishment. Employing principles of nutrition from the ancient and beautiful science of Ayurveda as well as incorporating living foods from Raw Nutrition and locally available and sustainable foods, we build a diet to meet your individual needs.

Visiting your daily routine and schedule, along with the way in which you prepare and consume your meals, allows us to create a nutritional ritual that nourishes you: body, mind, and spirit.

Work with me to:

  • lighten your toxic load
  • learn ways to tune into your body’s nutrition intuition
  • plan, prepare and consume meals consciously
  • identify emotional eating and alternative methods to work with emotions
  • upgrade your existing diet with simple super foods
  • create meal plans that complement your lifestyle
  • plan and prepare meals that promote energy, vitality, healthy weight and nutritional wisdom for the whole family
  • most of all, have fun feeding yourself and your family, playing with new foods, and creating a vibrant you

 

“A society grows great when old men plant trees whose shade they know they shall never sit in.”

~Greek Proverb