Post-Workout Remineralizing Elixir

Post-workout remineralizing elixir

Post-workout remineralizing elixir

 

This is my go-to creation after I’ve had my daily dose of sweat.

Elixir base:

1/4 cup mixture of nettle, horsetail, oat straw, alfalfa (I use Silica Tea Blend from the Light Cellar)

1 tsp dried goji berries

1/2 tbsp juniper berries*

1 tbsp chaga mushroom

decoct in 2 cups of water over low to medium heat (gentle simmer) for at least 20 minutes

remove from heat and allow to cool a bit

 

Add to blender:

1 tsp cacao paste

1/2 tsp cacao butter

1/2 tsp coconut oil

1/4 tsp shilajit powder

a pinch of sea salt

1/2 – 1 tsp honey

1/2 tsp vanilla powder

Add 1 cup of decoction from above to the blender and blend until all ingredients are melted.

Enjoy!

Chill leftover decoction for use in your morning smoothie or reheat for your next elixir.

For a cold weather or kapha-pacifying version: add a tiny pinch of cayenne pepper powder to the blender ingredients

 

*Always consult your physician before trying new herbs, particularly if you are pregnant, breastfeeding, or have an underlying medical condition. Pregnant and breastfeeding women are not recommended to take juniper berries.

 

 

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