Radiant Skin Smoothie

Radiant skin smoothie

Radiant skin smoothie

1 tsp incan spirulina (or blue green algae/chlorella of choice)

3 capsules marine phytoplankton (opened and emptied into blender, capsules discarded)

1 apple

1/3 large cucumber

2 tbsp sea buckthorn purée

1 cup spring water

Place all ingredients into your blender and pulse away.

Drink immediately. Fresh, lively, cooling smoothie.

Beauty Medicine!

Incan Spirulina

Grown high in the Andes with glacial water, incan spirulina has the highest content of phycocyanin available on the market. Phycocyanin is a blue pigment reported to induce the production of stem cells found in bone marrow. Incan spirulina also boasts chlorophyll, enzymes, minerals, fatty acids and antioxidants. Chlorophyll helps rid the body of toxins, which, when built up, can manifest as skin rashes, pimples, and other topical issues.

Marine Phytoplankton

Go to the source. The source of life on the planet. These tiny microorganisms convert energy from the sun into essential nutrients. These micronutrients have been reported to assist with cell detoxification. Phytoplankton is high in antioxidants and are anti-inflammatory, as well as assist with cellular function.

Sea Buckthorn

Considered a nutritionally-complete food, this berry packs a lot of punch. It is a natural source of Omega-3, Omega-6, Omega-9, and… wait for it… Omega-7. Wait, what? Omega-7? ¬†Palmitoleic acid (Omega-7) is a rare constituent found in sea buckthorn berries. It also happens to be a component of human skin. That’s why this particular plant source of vitamin C is touted for skin regeneration and repair. As well as being high in vitamin C, sea buckthorn contains vitamins E, A, B1, B2, B5, D, P, K, as well as a number of minerals, carotenoids, and phytosterols (known for their cholesterol-lowering properties). Said to originate in Asia over 4 million years ago, sea buckthorn is a hearty shrub and happily grows in many regions today, including Canada. Find it here.

Cucumber

With their high water content, cucumbers are excellent at hydrating the body while helping it eliminate toxins. Leave the peel on to get added vitamin C. Cucumbers also contain silica, beneficial in strengthening connective tissues. Our little green friends contain a variety of vitamins, as well as potassium, magnesium and fibre.

Apple

Apples have been known for their detoxing benefits for centuries. Good news for us as this is one fruit we can always seem to find in season somewhere. Many cleanses, detoxes and fasting programs – whether for dietary or meditative benefits – involve consuming only water and apples. This fruit is a rich source of dietary fibre, vitamins and minerals, and makes a sweet addition to your green smoothie.

Spring Water

Enjoy the benefits of pure, fresh, living water. Find a spring near you.

 

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