Rise and Shine Smoothie

Rise and Shine Smoothie

Rise and Shine Smoothie

 

A nutritious way to greet the day.

Blend:

1 cup orange or mango juice

1 small handful of raspberries

1-2 tbsp sea buckthorn purée (I use solberry)*

Enjoy!

 

Replace raspberries with 1/4 tsp vanilla powder and a little honey for a sweet twist.

 

*As well as being high in vitamin C, sea buckthorn contains vitamins E, A, B1, B2, B5, D, P, K, and a number of minerals, carotenoids, and phytosterols (known for their cholesterol-lowering properties).

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