Rocky Mountain Retreat

Sacred and stunning Lake Louise

Sacred and stunning Lake Louise

Overnight at the historical Deer Lodge at Lake Louise. Enjoy gourmet meals, yoga, meditation, breath work, journalling, and nature walks.

May 31st – June 1st, 2014

During my own year in yoga, 5 years ago, I enjoyed many gifts. 2 of the greatest gifts being:

Exploring that year with my dear friend, Emma, and rediscovering a deep connection to the healing power of nature.

Emma and Stephanie

Emma and Stephanie

I am delighted to bring both to you.

Join Emma Barry, fresh from her advanced yoga training at Nosara Institute in Costa Rica, and myself for a weekend of Healing in the Heart of the Rockies.

“If there is magic on this planet, it is contained in water.” ~Loren Eiseley

Come, feel what magic happens when you sit with sacred waters.

The accommodations:

1 night stay in a cozy twin shared room with down duvets and private bath

Roof top hot tub

Gourmet meals

The retreat:

Nature walks and outdoor moving meditations

Yoga for heart opening

Breath work to calm the mind and balance the body

Journalling

Sacred mantra and practices for the heart

A weekend to connect with nature, old friends, and new ones

Feel the love!

 

Can’t spend the night? Join us for the day!

Day retreaters enjoy nature walk, meditation, breath work, journalling, yoga, and lunch. You are also welcome to stay for dinner.

Retreat begins at 10am Saturday, May 31st and wraps up at 2pm Sunday, June 1st

Day retreat begins at 10am and wraps up at 5pm

 

Register now to secure your space. Registration closes May 20th.

The first 6 registrants receive a complimentary yoga bag handmade by the women of Batsiranai.

Twin bedded shared room  $333 per person +gst

Double private room        $444 per person +gst

Day retreat                     $169 per person +gst


Options



Included in the price:

1 night accommodation at Deer Lodge

Lunch on Saturday and breakfast Sunday

Yoga, meditations, nature walks, breath work, journalling exercises

 

Not included:

Transportation

Dinner Saturday (the group will have the dining room menu items to choose from)

Lunch Sunday (the group will have some free time to explore Lake Louise and have lunch)

 

What to bring?

Clothes for the weather. Bring layers and a weather-proof jacket of sorts.

Hiking boots or walking boots.

Comfortable clothes for yoga. Sweater or small blanket or wrap.

Journal and pen.

Water bottle.

Your overnight necessities.

Yoga mat.

 

Contact the hotel directly if you wish to treat yourself to a Friday night stay before the retreat.

Cancellations before May 21st will be refunded less a $50 fee.

Cancellations after May 21st are non-refundable unless your spot can be filled.