Women’s Wellness Retreat: Good Vibrations

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November 29th 9:30am-5pm

There is always a delightful sense of movement, vibration and life.” ~ Theodore Robinson

School schedules, work commitments, colder weather and shorter hours of daylight. It’s time to schedule a day for you.

Take a day away to rest, reset and renew before the holiday season arrives. Take a day to enjoy movement, vibration and life.


This Women’s Wellness Retreat has been relocated to the private studio in Tuscany, NW Calgary.

10437181_10154236863635331_164566274_nEnjoy a leisurely morning of yoga, guided by Emma Barry of Radiant Earth Yoga. No experience is necessary as Emma will guide novice and yogini alike into movement of body and breath.

A catered lunch will nourish us as.

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After lunch explore the powerful benefits of sound wellness as Sacred Chant Artist Tracy Gawley and Friends lead us in chant and song. Join in and feel how your voice is a tool for healing through sacred sound. Or lay on your mat and relax as you enjoy the power of mantra and vibration of the group.

Then take a break to complete a journaling exercise and savour a cup of tea before experiencing the balancing benefits of breath work. Learn simple breathing techniques used to reduce stress and fear response, increase well-being, creativity, improve sleep and restore the body/ mind connection.

 Balance             Nourish             Restore             Naturally

Register today!

$180 +gst per person




 

Includes retreat program, lunch, journal and tea.

 

Discover more about Why Sound Heals.


 

If you need to cancel, refunds are available less a $50 admin fee. No refunds after October 31st.
Check in between 9 and 9:15am. Retreat starts at 9:30am and completes by 5pm

Nourish yourself while you nourish those in your community.
** 10% of net proceeds donated to ‘NSTEP Calgary.
** All retreat attendees receive a code to plant a tree in the atONE virtual forest while the Carbon Farmer plants a real tree in their Alberta forests.

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