Work With Me2

Ready to Blossom

Ready to Blossom

Whether we are diving into our wellness spring in meditation and breath, planning healthy, vibrant, and conscious meals, transforming our bodies through exercise, exploring movement through yoga-based exploration, finding purpose through creative writing, getting clarity on career choices, life’s transitions and challenges, juicing dreams for untapped potential, delving deep into spirituality, facilitating women’s circles, or rejuvenating through Reiki, Qigong and plant energy, I am here to assist you in restoring balance in your life, naturally.

Contact me to decide if working with me is a good fit for you.

My fee is $119 per private session (sessions last between 60 and 90 minutes).

A package of 4 sessions is $380.

Energy healing sessions are $47 (20-30 minutes per session).

Package of 4 is $150.

I am happy to discuss facilitating a women’s circle for you or offering services to your group.

I look forward to working with you,

Stephanie

 

“If you want to awaken all of humanity, then awaken all of yourself.

If you want to eliminate the suffering in the world, then eliminate all that is dark and negative in yourself.

Truly, the greatest gift you have to give is that of your own self-transformation.”

~Lao Tzu

 

Are you ready to awaken to the life you desire?

8 Weeks to Awaken

It’s all about you. Are you ready for in-depth self-exploration, guided in a supportive and nourishing environment? Do you want to explore ancient traditions and apply them to modern life? Are you tired of short-term band-aid solutions and ready for deep inner work that nurtures and restores you?

If it’s experience you desire, your own unique experience, then join me for 8 weeks of exploring you: your health, life, relationships, perceptions, and passions. If you believe you are ultimately responsible for your life, for your happiness, then let’s get started creating the life you desire and deserve.

Using the chakras as our road map, we will navigate your current state of wellness and explore ancient techniques to restore balance: body, mind and spirit.

Each week we will dive into one of the 7 main chakras during a 3-hour-session using:

  • mind/body work including movement, breath and meditation
  • coaching to focus on issues in your life specific to that energy centre
  • energy balancing and visualizations to promote well-being and deep relaxation

Travel the road to restoring wellness that exists inside of you, naturally.

An initial consultation gets us better acquainted as we set goals for the 8 weeks. (Between 60 and 90 minutes)

A 60-90 minute integration and What are my next steps session, completes the process.

The 3-hour-session may be split into separate shorter sessions to accommodate your scheduling.

*Aromatherapy and plant essences assist the work.

If you are ready to take responsibility for your own transformation, contact me for a free consultation.

$3,000 (may be shared with a friend or among a small group)

 

Are you ready to do more than exercise?

8 Weeks to Enliven

Are you ready to explore vibrant wellness? In Enliven we focus on nourishing your body, mind, and spirit through nutrition and exercise. Setting goals and intentions, we create an 8 week plan to transform your body and wellness using movement, breath, meditation and food. Each week includes 3  mind/body workout sessions. Sessions last between 60 and 90 minutes.

An initial consultation gets us better acquainted as we set goals for the 8 weeks and plan your nutrition strategy. (Between 60 and 90 minutes)

A 60-90 minute integration and What are my next steps session, completes the process.

*Natural bath & body products assist the work.

$3,000   May be made in instalments or shared with a friend or small group.

All sessions are private unless you wish to work with a friend, partner or small group. I have previously worked with up to 8 women at a time with a modified program, and the element of community among a group of women can be powerful for both transformation as well as support.

Please contact me if you have any questions or wish to discuss which program is right for you.

 

Renew, Restore & Reveal – 1/2 day retreat

If you need to nourish your body, mind, and spirit but don’t have time to escape the city to go on retreat, then join me for a 1/2 day of relaxation and renewal without leaving the city.

Your 4-hour retreat includes movement, meditation, breath work, aromatherapy, music, and personal coaching. Energy balancing may also be added if you like. Take time to restore and replenish yourself. A retreat tailored to you.

Tea and healthy snack included. Invite a friend and share the cost while supporting each other’s renewal.

$399/ 4 hour retreat

 

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”

~Anais Nin