Yo-Chee: Open Your Heart

Open your heart

Open your heart

Join Munira Jiwa of Core Energy Wellness and myself for an evening of yoga and qigong.

We will explore both practices of yoga and Spring Forest Qigong to open our hearts.

Yoga postures to assist in opening the shoulders, chest and upper back, connecting breath with body.

Spring Forest Qigong exercises to release blockages in the body and allow heart energy to flow.


Sunday, March 30th


Parkdale United Church

2919, 8th Ave NW

$20 per person

Please bring a yoga mat, water, journal and pen.


Next yo-chee event is May. Email for more information or check back soon for details.